Deadlift
Warm-Up
5 rounds
5 Barbell Deadlift
5 Barbell Rows
5 Barbell Press
5 Barbell Squat
Mobilität
2×5 Worlds Greatest Stretch
Technik
E3MOM 30building
5 PushUps
5 Deadlifts
WOD
AMRAP 12
– 3 Kettlebell High Pulls (24/16)
– 3 SitUps
– 6 Kettlebell HighPulls
– 6 Situps
– 9
– 9
…
Cool Down
static stretch