Dumbell Clean and Press
Warm-Up
3 Rounds:
– 10 Good Mornings
– 10 Squats
– 10 Slow Mountain Climber
– 10 DB Row
Mobilität
Ankle Pulses
Worlds greatest Stretch
Handgelenke
Technik
Dumbell Clean and Press
Zwischenübung 1
E3MOM 21
3-5 times the following complex
– 1 DB Power Clean
– 2 DB Front Rack Squats
– 3 DB Push Press
into
10x DB Rows
WOD
AMRAP12
2 Slamball Thruster
2 Sit Ups
4 Slamball Thruster
4 Sit Ups
6 …
6 …
usw.
Cool Down
Static Stretch