Dumbell Clean and Press
Warm-Up
Animal Walks
Mobilität
Walking world Greatest Stretch each side
Shoulder Dislocates
Technik
– Hanging knee-raises
– dumbbell hang clean and herks
– rowing for Cal
Zwischenübung 1
Bring Sally Up
Air Squats
Zwischenübung 2
Tabata
– Superman pulse
– Hollow pulse
WOD
CrossFit Open 18.1 scaled
AMRAP 20:
8 hanging knee-raises
10 dumbbell hang clean and jerks (15/10 kg)
14-cal. row
Cool Down
Static Stretch