Balance and Shoulder
Warm-Up
5 min. row/ AB
Mobilität
Shoulder
Hip
Technik
EMOM10
odd) alternating single leg romanian DL
even) 30 sec. Schwimmer
Zwischenübung 1
6 rounds
20 sec. hanging high knees
20 sec. rest
WOD
AMRAP 20
200 m run
21 KB Swings
15 Goblet Squats
9 Push Ups
Cool Down
Static Stretch