Dumbell Clean and Press
Warm-Up
50-50-50 Single Unders
20-20-20 Sit Ups
Mobilität
Dragon
Sumo Squat
Shoulder Dislocates
Technik
Dumbell Clean and Press
Zwischenübung 1
Core Blaster
30s straight leg sit ups
30s heel taps
30s hollow hold
30s russian twist
2 rounds with 1 minute rest
WOD
For Time:
50 burpee box jump over
Cool Down
Static Stretch