Dumbell Clean and Press
Warm-Up
2 Rounds:
– 10 Good Mornings
– 10 Schwimmer
– 10 Squats
– 10 push ups
Mobilität
Lizzard
puppy dog
double flat needle
saddle archer
Technik
Dumbell Clean and Press
Zwischenübung 1
Tabata
Air Squat
Situp
WOD
100m run / walk fast 33m
50 Shoulder Taps
100m run / walk fast 33m
40 Squats
100m run / walk fast 33m
30 Sit ups
100m run / walk fast 33m
20 Lunges
100m run / walk fast 33m
10 Hollow Rocks
Cool Down
Static Stretch