OPEN 21.1
Warm-Up
2 rounds:
10 Diagonal elbow to knee
10 Walking Burpees
10 Good Mornings
10 Squat to knee hug
Mobilität
2 rounds:
2×5 Standing (Single Leg) Hip Rotation
10 Shoulder Dislocates
2×5 Worlds Greatest Stretch
Technik
OPEN 21.1 Preperation
Zwischenübung 1
Tabata (nach dem WoD)
– Low Plank into High Plank (scaled only Low Plank)
– Wall Sit
WOD
OPEN 21.1
Cool Down
OPEN specific