Workout 12.03.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
OPEN 21.1
Warm-Up

2 rounds:
10 Diagonal elbow to knee
10 Walking Burpees
10 Good Mornings
10 Squat to knee hug

Mobilität

2 rounds:
2×5 Standing (Single Leg) Hip Rotation
10 Shoulder Dislocates
2×5 Worlds Greatest Stretch

Technik

OPEN 21.1 Preperation

Zwischenübung 1

Tabata (nach dem WoD)
– Low Plank into High Plank (scaled only Low Plank)
– Wall Sit

WOD

OPEN 21.1

Cool Down

OPEN specific

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