Onlinetraining
Warm-UP
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
Squat
– Wall-Facing Squat
Zwischenübung 1
EMOM 12 (30/30)
– Wall-Facing Squat
– SitUp
Zwischenübung 2
Tabata
– Superman Hold
– Hollow Hold
WOD
Buy-In 5 Burpees
150 Odds Thruster (TC 12)
– Each minute 20 Heel Taps
Cool Down
Stretching