Thruster
Warm-Up
2 Rounds
– 10 Clean Grip Deadlifts
– 10 Clean Grip HighPulls
– 10 Clean Grip Press
– 10 Front Rack Lunges
– 10 Front Squats
Mobilität
– Deep Squat Progression
– Clean Rack Position Stretch
Technik
Thruster 5 RM (in 5-10 Sets)
WOD
AMRAP 25
250m Row
10 Thruster (70% of 5RM)
10 Toes to Bar
10 Pull Ups
Cool Down
static stretch