Push
Warm-Up
2 rounds
10 Push ups
10 Bird Dogs
10 Push Ups
10 Inch Worms
Mobilität
Shoulder:
– Shoulder Dislocates
– Banded Pull aparts
Unterkörper:
– 2×5 Worlds Greatest Stretch
Technik
Barbell Press Technik und 5×8
Scapular PullUps / Band Pull Aparts
Zwischenübung 1
Tabata
– Side Plank Pulses Right
– Side Plank Pulses Left
WOD
AMRAP 7 Burpees
Cool Down
Static Stretch