Onlinetraining
Warm-Up
2 Rounds:
12 Lunges
12 Walk Outs
12 Single Leg Hip Bridge
12 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
EMOM 16 (40/20)
odd: Odd Object one arm overhead press (sitzend)
even: Forward to reverse Lunge
Zwischenübung 1
Tabata
– seated Leg Lift Hold
– Superman
WOD
21-15-9
Odd Object Thruster
Burpees
Cool Down
Quads
Shoulder
Lendenwirbelsäule