Handstand
Warm-Up
Animal Walks
Mobilität
2 Rounds:
10 Scapular PullUps
10 Scapula PushUps
2×5 Worlds Greatest Stretch
Technik
Handstand
Zwischenübung 1
EMOM 12
Odd 30Sek Handstand
Even 30Sek Dead Hang
WOD
5 Rounds for Time (TC 20 Min)
250m Row
20 Squats
15 Sit Ups
10 Push Ups
5 Pull Ups (Scaled 10 Ring Rows)
Cool Down
static stretch