Onlinetraining
Warm-UP
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
– Squat
– Aufstehen vom Stuhl
Zwischenübung 1
1 Minute Sit2Stand test (AMRAP)
– Sit2Stand
– Deadlock Sit2Stand
– Fronthold Sit2Stand
– OH Sit2Stand
Zwischenübung 2
Tabata
Mountain Climber
WOD
AMRAP 10
12 Air-Sqaut
8 Sit-Ups
6 Push Ups
Cool Down
Stretching