Präsenztraining
Warm-UP
3 Rounds
20 Jumping Jacks
20 Shoulder Taps
10 Ground to sky touches
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
Squat + Variationen
Zwischenübung 1
EMOM 10
Odd: 1 TGU/side
Even: 2 Wall Walks
Zwischenübung 2
Tabata
Mountain Climber
WOD
AMRAP 10
12 Wall Balls
8 Sit-Ups
6 Push Ups
Cool Down
Stretching