Burpees into weekend
Warm-Up
Roxanne
Mobilität
Hips
Shoulders
Wrists
Kraft
EMOM 10 (40 s on, 20 s off)
Odd: Goblet Squats (20 kg / 16 kg)
Even: Push Ups
Zwischenübung 1
Tabata
Hollow Hold
Arch Hold
WOD
For Time (TC 20)
10 DB snatches
15 Burpees
20 DB snatches
15 Burpees
30 DB snatches
15 Burpees
40 DB snatches
15 Burpees
50 DB snatches
15 Burpees
Cool Down
Static Stretch