Compley & Deadlift
Warm-Up
3 Rounds:
16 walking lunges (total)
8 Burpee to target
4 Scapular Pull ups
2 Turkish get ups (total)
Mobilität
Back
Shoulder
Legs
Kraft
EMOM 12:
Odd: 5 Deadlift (75-80% from 1 rep Max)
Even: 20 Meter KB Walk overhead (change arm after 10 m) (20/12KG)
WOD
AMRAP 15: (55kg/35kg)
5 Deadlift
5 Hang clean
5 Front Squat
5 Push Press
5 Back Squat
Cool Down
Static Stretch