Deadlifts
Warm-Up
2 Rounds:
10 Good Mornings
10 Squats into Side Bend
10 Arm Cycles each direction
10 Barbell oder Slamball Rows
Mobilität
Shoulder Dislocates
Low Dragon
Russian Baby Maker
Technik
Barbell Deadlift
E3MOM24
6-10 Deadlift + 20 Dead Bug
WOD
AMRAP12
5 Push Ups
10 Squats
15 Seated Leg Raise over Object
20 SU (Sc: Jumping Jacks)
Cool Down
just cool down