Onlinetraining
Warm-Up
3 Rounds:
– 10 Good Morning
– 10 Arm Cycle each direction
– 10 Odd Object row
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
Tabata
– Side blank hold
Zwischenübung 1
Technik
– Sumo Deadlift Highpull
Bring Sally Up
– Sumo Deadlift High Pull
Zwischenübung 2
Tabata
– Superman pulse
WOD
2 Rounds
a) 1 Minute Wall-Sit
b) EMOM 4
– 12 Lunges
Than for Time (TC 8)
– Start with 2 Push-Ups + 8 Shoulder Taps each minute
– 150 Odd Shoulder To OH
Cool Down
just cool down