DB Snatch
Warm-Up
3 Rounds:
– 10 Hip Bridges
– 10 DB Row (1 arm)
– 10 Squats
– 10 Walkouts
Mobilität
Shoulder:
– Shoulder Dislocates
– Banded Pull aparts
Unterkörper:
– 2×5 Worlds Greatest Stretch
Technik
EMOM 20
a) 12 DB Snatches
b) 12/10 Cal Row
c) 8 weighted step over
d) 10 TRX Rows
e) Rest
Zwischenübung 1
Accumulate 2 Min in hollow hold
WOD
For Time:
150 Wall Balls
Cool Down
static stretch