Deadlifts
Warm-Up
10 Perfect Turkish GetUps Each Side
Mobilität
10 Perfect Turkish GetUps Each Side
Technik
Barbell Deadlift
E3MOM30
6-10 Deadlift + 10 Kneeling One Arm Press
WOD
For Time TC 15Min
5 Wall Walks
10 Dumbell Snatches
5 Wall Walks
20 Dumbell Snatches
5 Wall Walks
30 Dumbell Snatches
5 Wall Walks
40 Dumbell Snatches
5 Wall Walks
50 Dumbell Snatches
5 Wall Walks
Cool Down
just cool down