Handstand
Warm-Up
2 Rounds
Bear crawl
krokodil
catch the leg
Mobilität
Shoulder
Core
Wrist
Technik
Handstand/Walk progression
Zwischenübung 1
EMOM 5′
1 Rope Climb
WOD
3 Rounds for time
500m row
21 push ups
12 toes to ring/ toes to bar/knee to chest
Cool Down
Static Stretch