Rowergometer
Warm-Up
Row to Target
Mobilität
2 Rounds:
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Dumbell Snatch
WOD
AMRAP 30
500m Rowerg
10 Dumbell Snatch
10 Dumbell Press
10 SitUps
Cool Down
Static Stretch