Toes to Bar & Clean and Jerk
Warm-Up
50 Double Unders/ 150 Single Unders
40 Mountain Climber (two count)
30 Lunges (15 each leg)
20 Jumping Jacks
10 Push Ups
Mobilität
Shoulder
Lower Back
Hips
Technik / Kraft
EMOM 10
Odd: 10-12 Toes to Bar (12 Knee to elbow)
Even: 5-7 Hang Clean and Jerk (45/30Kg)
WOD
For Time: Time Cap 25 min
100 Wall Balls Shots (9/6)
Rest 4 Minutes
100 Burpees
Cool Down
Static Stretch