DB Snatch
Warm-Up
3 Rounds:
– 10 Hip Bridges
– 10 DB Row
– 10 Squats
– 10 walking Burpees
Mobilität
Shoulder:
– Shoulder Dislocates
– Banded Pull aparts
Unterkörper:
– 2×5 Worlds Greatest Stretch
Technik
DB DL
DB Hip Extension
DB Pull
DB High Pull
DB muscle snatch
DB full Snatch
Zwischenübung 1
Tabata:
– seated leg lift
– schwimmer
WOD
EMOM10:
5 Burpees + 20 SU
right into
50 goblet Squats
Cool Down
static stretch