Onlinetraining
Warm-Up
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
1) Hollow hold to Superman hold
2) SitUp Unbroken (3 rounds)
Zwischenübung 1
EMOM 12 (40/20)
– Odd Object Row
– Lunges
Zwischenübung 2
Bring Sally Up
– Leg hold over floor (high/low)
WOD
For time (TC 10)
– Start with 10 Shoulder Tap each minute
– 200 AirSquat
Cool Down
just cool down