Schwitzen im Zirkel
Warm-Up
buy in: Runde um die Halle laufen
into:
10 Good Mornings
5 inch worms
10 Hip Bridges
5 Burpees
Mobilität
Shoulder
Hips
Wrist
Technik
Ski Erg
Row
As Bike
Run
Burpee
alternating DB Snatches
WOD
4 rounds for time:
buy in each round: 1x um die Halle laufen
into Zirkel EMOM5
75 sec each
1. Ski
2. Air Squats
3. Row
4. alternating DB Snatches
5. Burpee to target
Cool Down
Static Stretch