DB Snatch
Warm-Up
Loaded Carries mit Dumbells (Farmers, Waiters, Suitcase, etc)
Mobilität
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Shoulder mobi
Technik
DB DL
DB Hip Extension
DB Pull
DB High Pull
DB muscle snatch
DB full Snatch
Zwischenübung 1
3x 10x Slow Row
– 3:3:3:0 (Down:Deep-Hold:Up:Rest)
WOD
AMRAP 15
5 DB Clean and Press each Side
10 DB Front Squats
10 Situps
Cool Down
static stretch