Workout 04.02.21 Online

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Onlinetraining
Warm-UP

3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch

Mobilität

2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side

Technik
Dumbbell/Odd Single Hand OH-Squat
Zwischenübung 1

EMOM 12 (30/30)
– Dumbell/Odd OH Squat
– Superman

Zwischenübung 2

Tabata
– left side Plank
– right side Plank

WOD

5 Rounds for Time (TC: 12)
– 10 Bupees
– 10 Sit Ups
– 10 Reverse Lunges
– 10 Push Ups

Cool Down

– Half Saddle
– Brust/ Schulter
– Cobra into Downdog

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg