Onlinetraining
Warm-UP
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 10 Crunch
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
Dumbbell/Odd Single Hand OH-Squat
Zwischenübung 1
EMOM 12 (30/30)
– Dumbell/Odd OH Squat
– Superman
Zwischenübung 2
Tabata
– left side Plank
– right side Plank
WOD
5 Rounds for Time (TC: 12)
– 10 Bupees
– 10 Sit Ups
– 10 Reverse Lunges
– 10 Push Ups
Cool Down
– Half Saddle
– Brust/ Schulter
– Cobra into Downdog