Präsenz- und Onlinetraining
Warm-UP
3 Rounds:
– 10 Squats into Knee Hug
– 10 Walking Bupees
– 5 Sit Ups
– 5 Push Ups
Mobilität
2 Rounds:
30 sec. Deep Squat Progression each side
5x World Greatest Stretch each side
Technik
Springen und Landen
Zwischenübung 1
Tabata
odd: left side Plank
even: right side Plank
WOD
AMRAP (TC: 12)
– 20 Burpees
– 20 Sit Ups
– 20 Reverse Lunges
– 20 Push Ups
Cool Down
– Half Saddle
– Brust/ Schulter
– Cobra into Downdog