Snatch
Warm-Up
50 jumping jacks
40 lunges
30 shoulder taps
20 jumping squats
10 burpees
Mobilität
Shoulder
Hips
Technik / Kraft
EMOM 10
3 seated muscle snatch
Zwischenübung 1
EMOM 10
1 power snatch
Zwischenübung 2
Bring sally up
OHS
WOD
AMRAP 10
8 toes to bar
10 med ball thruster
12 med ball walking lunges
Cool Down
Static Stretch