KB Snatches
Warm-Up
10 Squats
10 Push Ups
10 lunges
10 inch worms
10 Hip Bridges
Mobilität
Shoulder
Hip
Technik
EMOM10
odd: 6-8 seated DB/KB strict shoulder Press each side
even: 4-6 single leg romanian DL each side
Zwischenübung 1
Tabata:
1) Bicycle Crunches
2) Heel Taps
WOD
AMRAP 20
6 Burpee Pull Ups
12 Cal Row
18 KB Snatches
Cool Down
Static Stretch