Onlinetraining
Warm-UP
2 Rounds Not For Time
– 10 Good Mornings
– 10 Walking Burpees
– 10 Air-Squat
– 10 Crunch
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Technik
Springen und Landen
Zwischenübung 1
Tabata
– Mountain Climber
– Shoulder Taps
Zwischenübung 2
EMOM 8
3 x Schwimmer
WOD
Death by
Lunges 4+2 (TC 12)
Cool Down
Stretching