Muscle Clean and PUSH Press
Warm-Up
2 Rounds:
– 10 walking Burpees
– 10 PVC Press Behind Neck
– 10 OHS with PVC
– 10 Slamball Rows
Mobilität
Shoulder Dislocates
Lat Stretch
Technik
Muscle Clean und Push Press
Zwischenübung 1
Tabata 4 – 8 min
Russian Twist
Squat Pulses
WOD
21-15-9
Slamball
Burpee over Slamball
Cool Down
Static Stretch