Onlinetraining
Warm-Up
2 Rounds:
– 10 Lunges
– 10 Walk Outs
– 10 Walking Burpees
Mobilität
2 Rounds
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Zwischenübung 1
Tabata 8 min
– Deadlift
– Sumo-Deadlift Highpull
Zwischenübung 2
EMOM16 (40/20)
– Odd Object to Overhead
– vorgebeugtes Rudern
Zwischenübung 3
Tabata
– Dead Bugs
WOD
Chipper (TC 10)
– 10 Shoulder Taps
– 20 Lunges
– 30 Odds Russian Twist
– 40 Jumping Jacks
– 50 Sit Ups
Cool Down
Static Stretch