CrossFit Open
Warm-Up
Partner A: row
Partner B: Wall Facing Burpees
Row2Target 250/200 m 5 rounds; Each difference:
Round 1: Air-Squat
Round 2: Goblett-Squat (16/12 kg)
Round 3: PushUps
Round 4: SitUps
Round 5: Burpee
Mobilität
Shoulder
Wrist
Technik
– Thrusters
– Chest-To-Bar Pull-Ups
WOD
Open 19.5 Partner IGYG
TC 20 min
50-40-30-20-10 reps for time of:
– Thrusters (40/30 kg)
– Chest-to-bar pull-ups
Cool Down
Static Stretch