Präsenztraining - Springen und Landen
Warm-UP
3 Rounds Not For Time
– 10 AirSquats into “Toe Stand”
– 10 Hip Bridge
– 5 Standwaage each Side
– 5 Push Ups
Mobilität
– Deep Squat Progression
– World Greatest Stretch
Technik
Springen und Landen
Zwischenübung 1
10 x Slow Row
– 3:3:3:0 (Down:Deep-Hold:Up:Rest)
5 x Slow Row
– 6:6:6:0 (Down:Deep-Hold:Up:Rest)
WOD
For Time (TC 12Min)
– Complete 150 Wall Balls (HomeAlternative Thrusters)
– 50 Push Ups
Every Minute starts with 5 SitUps
Cool Down
Static Stretch
– Couch Stretch
– Brust + Triceps