Home Wod
Warm-UP
2 Rounds:
– 10 Good Mornings
– 10 Walking Burpees
– 10 Air-Squat
– 10 Jackknife
Mobilität
2 Rounds not for Time
60 Sek T-Spine Stretch on Bench
60 Sek Schwimmer
Technik
Slow Squat
– 3:3:3:0 (Down:Deep-hold:Up:Rest)
– 7:7:7:0
Zwischenübung 1
16 Min EMOM
– 30 Sek Sit-Up
– 30 Sek Goodmornings
Zwischenübung 2
Tabata
Side Plank r
Side Plank l
WOD
6 Min AMRAP
5 Push-Up
10 Odd Object Thrusters
Cool Down
Glutes
Shoulders