Front Squat Warm-Up 3 Rounds 4 TGU 6 Goblet Squats 8 burpees 10 Air Suqat Mobilität Deep Squat Progression Child Pose Technik Front Squat Technik E2MOM16 5 Front Squats (building) Zwischenübung 1 Tabata Hollow hold WOD Annie 50-40-30-20-10 Double unders (x3 für Single unders) Sit…
Knee Raises, Knees to Elbow, Toes to Bar Warm-Up 3 Rounds - 50 SU- 20 Heel taps- 10 Good Mornings- 5 Scapular Pull Ups Mobilität Shoulder mobility - shoulder dislocates- I - Raises Technik Technik (Strict & Kipping)Knee Raises,Knees to elbowToe to bar Zwischenübung 1…
Rope Climbs Warm-Up 2 rounds- 10 lunges- 10 inch worms- 10 single leg hip bridges each side- 10 push ups- 10 db rows Mobilität Shoulder dislocatesSchwimmerWorlds greatest stretch Technik Rope Climbs Zwischenübung 1 Tabataseated leg lift(einfacher: seated single-leg lift ) WOD 5 rds for time…
weightlifting Warm-Up 2 Rounds (40 s on/20s off) - row - Inch worm - Band pull apart Mobilität 3 Rounds 10x Wall facing squats Technik Overhead Squat - Find 3 RM Zwischenübung 1 E3MOM 15 - 15 Back Squat (20/15 kg) - 5 Shoulder Press…
Dumbbell snatch Warm-Up 3 Rounds Kettlebell Complex 10 Deadlifts 10 Goblet Squats 10 Swings 1 TGU each side Mobilität Shoulder mobility - shoulder dislocates - I - Raises hip mobility - squatting internal rotation - russian baby maker Technik Hanging knee-raises Dumbbell Snatch WOD AMRAP…
Kettlebell Clean & Jerk Warm-Up 3 Rounds20 Air squat15 push ups10 lunges5 Burpees Mobilität Handgelenk & Schulter Technik Kettlebell Clean & Jerk Zwischenübung 1 Tabata SquatLunge WOD AMRAP 153 KB Deadlift3 KB Clean3 KB Jerk3 Burpeeadd 3 reps every round Cool Down Static Stretch Keine…
Handstand Warm-Up 2 Rounds - 300 m Row - 10 m Bear Crawl - 10 m Crab Walk - 10 m Tiger Walk - 10 m inch worms Mobilität 1) Vor Box Knien; Hände mit Handfläche nach unten auf Box; Blick zum Boden; Schultern +…
Row Erg Warm-Up 2 Rounds - 10 m lunges - 10 m Bear Crawl - 10 walking burpees - 10 Air Squats - 10 inch worms Mobilität 2 rds - 5 Worlds greatest Stretch each side - 10 shoulder dislocates - 10 banded pull aparts…
Kipping Pullups Warm-Up Row2Target Competition 123m 5 rounds - Sum Diff as Burpee Mobilität 2 Rounds: - 8 I-Raises - 8 Y-Raises - 2x5 Worlds Greatest Stretch Technik Kipping Hollow/Arch - Auf dem Boden liegend - An der Stange mit Füßen auf Boden/Box - Kipping…
Rowergometer Warm-Up Row to Target Mobilität 2 Rounds:- 8 I-Raises- 8 Y-Raises- 2x5 Worlds Greatest Stretch Technik Dumbell Snatch WOD AMRAP 30500m Rowerg10 Dumbell Snatch10 Dumbell Press10 SitUps Cool Down Static Stretch Keine Kommentare on Workout 06.07.21 Schreib einen Kommentar Abbrechen Logged in as Benedikt…