Front Squat
Warm-Up
3 Rounds
4 TGU
6 Goblet Squats
8 burpees
10 Air Suqat
Mobilität
Deep Squat Progression
Child Pose
Technik
Front Squat Technik
E2MOM16
5 Front Squats (building)
Zwischenübung 1
Tabata
Hollow hold
WOD
Annie
50-40-30-20-10
Double unders (x3 für Single unders)
Sit ups
addition:
every minute 5 Front Squats
Scaled
Single unders/Hampelmann
Sit ups/Crunch
addition:
every minute 5 Front Squats
Cool Down
static stretch