Workout 19.07.21

  • Beitrags-Autor:
  • Beitrags-Kategorie:MedXFit
Front Squat
Warm-Up

3 Rounds
4 TGU
6 Goblet Squats
8 burpees
10 Air Suqat

Mobilität

Deep Squat Progression
Child Pose

Technik

Front Squat Technik

E2MOM16
5 Front Squats (building)

Zwischenübung 1

Tabata
Hollow hold

WOD

Annie
50-40-30-20-10
Double unders (x3 für Single unders)
Sit ups
addition:
every minute 5 Front Squats

Scaled
Single unders/Hampelmann
Sit ups/Crunch
addition:
every minute 5 Front Squats

Cool Down
static stretch

Crossfit Kokoro

military Crossfit Affiliate

© Crossfit Kokoro


Universität der Bundeswehr München

Werner-Heisenberg-Weg 39,
85579 Neubiberg