weightlifting
Warm-Up
2 Rounds (40 s on/20s off)
– row
– Inch worm
– Band pull apart
Mobilität
3 Rounds
10x Wall facing squats
Technik
Overhead Squat
– Find 3 RM
Zwischenübung 1
E3MOM 15
– 15 Back Squat (20/15 kg)
– 5 Shoulder Press (same weight)
WOD
100 Deadlift for time (100/70kg) TC 10
Each break 5 wall facing squats
Cool Down
Static Stretch