Snatch Warm-Up 2 Rounds with a light Barbell 10 Snatch Grip Deadlifts 10 Snatch Grip HighPulls 10 Snatch Grip Press Behind The Neck 10 Overhead Lunges 10 Squats (2nd round Overhead) Mobilität Shoulder Wrists Hip Technik Muscle/ Power Snatch Technik Zwischenübung 1 EMOM8 odd: 8…
Rope Climb Warm-Up gegenüber stehen leichte Med balls dem partner hin und her werfen buddy1 wirft, mach einen burpee, während buddy 2 fängt... im squat hin und her werfen Mobilität Hände Hüfte Schulter Technik Rope climbs (legless) Zwischenübung 1 Tabta Seated Single Arm Dumbell Press…
GHD Warm-Up 10 rounds for time 10 Air Squats10 Bicycle crunch10 Push Ups Mobilität ShoulderCoreHip Technik GHD WOD For Time with Buddy (TC 20 min)60 GHD Sit ups6 rope Climbs60 alt. single leg Squats50 GHD sit ups5 Rope climbs50 alt. single Leg squats40 GHD sit…
Balance Warm-Up 3 Rounds10 inch worms10 squats10 walking burpees10 lunges Mobilität 2x5 worlds greatest stretchRussian Baby makershoulder dislocates Technik EMOM12 for qualityodd: 5-8 single leg romanian DL with KB each legeven: 5-8 bulgarian split squat each leg Zwischenübung 1 Tabata 1) heel taps2) bicycle crunches…
Header Warm-Up Roxanne Mobilität HipsLegsShoulder Technik Row Zwischenübung 1 TabataHollow rocks WOD With your buddy2000m Row -> buddy waits in wall sit2500m Bike -> buddy waits in plankchange as neededevery 500m 20 synchro Burpees Cool Down Static Stretch Navigation Home kurse MedXFit Kontakt Über Uns…
Warm-Up 5 Rounds - 5 Push Ups - 10 Sit-Ups - 15 Squats Mobilität Shoulder Hips Technik E4MOM 20 8 Pull Ups 3 Wall Walks 10 Overhead Lunges 12 Box Jumps WOD For Time: 50 Push Ups 40 Squats 30 Cal Bike/Row 20 Devil Press…
CORE Warm-Up With a Partner: Partner A: Row for cals Partner B: 2 Turkish get ups until you have 100 cals Mobilität 2x5 Worlds greatest stretch Technik EMOM12 (30/30) odd: hollow hold even: KB suitcase walk WOD For Time (TC20) Accumulate with your Partner 4k…
SU Warm-Up Row2Target 250/200m 5 rounds Each difference: Round 1: Air-Squat Round 2: Goblett-Squat (16/12 kg) Round 3: PushUps Round 4: SitUps Round 5: Burpee Technik Single Under Zwischenübung 1 Tabata - SitUp Zwischenübung 2 Warm Up for WOD WOD For Time (TC 20) 100…
Clean & Jerk Warm-Up 2 Rounds - 10 Clean Grip Deadlifts - 10 Clean Grip HighPulls - 10 Clean Grip Press - 10 Front Rack Lunges - 10 Front Squats Mobilität Front Rack Position Technik Clean & Jerk Work up to a heavy single WOD…
Double Unders Warm-Up 1-2-3-4-5-4-3-2-11x Inch Worms2x Single Unders1x Lunges Mobilität Worlds Greatest Stretch Technik Double Unders Zwischenübung 1 Bring Sally Up: Squats WOD AMRAP 2010 Push Ups20 Slamballs30 DUs Cool Down Static Stretch Navigation Home kurse MedXFit Kontakt Über Uns Partner The CrossFIt Journal Impressum…