Clean & Jerk
Warm-Up
2 Rounds
– 10 Clean Grip Deadlifts
– 10 Clean Grip HighPulls
– 10 Clean Grip Press
– 10 Front Rack Lunges
– 10 Front Squats
Mobilität
Front Rack Position
Technik
Clean & Jerk
Work up to a heavy single
WOD
„DT“
5RFT
12 Deadlift
9 Hang Clean
6 Push Jerk
@60% vom 1RM
Cool Down
Static Stretch