Warm-Up
5 Rounds
– 5 Push Ups
– 10 Sit-Ups
– 15 Squats
Mobilität
Shoulder
Hips
Technik
E4MOM 20
8 Pull Ups
3 Wall Walks
10 Overhead Lunges
12 Box Jumps
WOD
For Time:
50 Push Ups
40 Squats
30 Cal Bike/Row
20 Devil Press 22,5/15
30 Cal Bike/Row
40 Squats
50 Push Ups
Cool Down
static stretch