GHD
Warm-Up
10 rounds for time
10 Air Squats
10 Bicycle crunch
10 Push Ups
Mobilität
Shoulder
Core
Hip
Technik
GHD
WOD
For Time with Buddy (TC 20 min)
60 GHD Sit ups
6 rope Climbs
60 alt. single leg Squats
50 GHD sit ups
5 Rope climbs
50 alt. single Leg squats
40 GHD sit ups
4 Rope climbs
40 alt. single leg squats
scaled:
ab mat sit ups
pull ups
air squats
Cool Down
Static Stretch