Workout 18.07.22

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  • Beitrags-Kategorie:Fitnessclass
DB Snatch
Warm-Up

AMRAP 7
20 DU/40 SU
15 Air Squat
10 Shouldertap
5 Shuttle Run (7m)

Mobilität

Shoulders
Wrists
Hips

Kraft

EMOM 21
3-5 Strict Pullups
8 alt. DB Snatches (22,5kg/15kg)
8 DB Thruster (4 each side)

WOD

AMRAP 12
220 m Run
20 DB Snatches
20 Weighted Box Step Over

Cool Down

Static Stretch

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