Kettlebell Clean and Press
Warm-Up
2km Row with partner
Partner A) Row
Partner B) 10 WallBall
Mobilität
2 Rounds:
10 Shoulder Dislocates
10 Banded Pull Aparts
2×5 Worlds Greatest Stretch
Technik
KB Clean and Press
WOD
2 Rounds of AMRAP 5 (Rest 2min between Rounds)
200m Row
then as many rounds as possible of
5 Burpees
10 Kettlebell Swings
Cool Down
Static Stretch