Push
Warm-Up
2 rounds
10 Shoulder Taps
10 Bird Dogs
10 Push Ups
10 Inch Worms
Mobilität
Shoulder:
– Shoulder Dislocates
– Banded Pull aparts
Unterkörper:
– 2×5 Worlds Greatest Stretch
Technik
Push up
Zwischenübung 1
EMOM 12 (40/20)
– Push Up
– SitUp
WOD
AMRAP 7 Burpees
or
AMRAP 10
15 Box Jumps Over
12 Slamball over shoulder
10 Wallballs
Cool Down
Static Stretch