DB Snatch
Warm-Up
Short Runs with Run variations
Animal walks
Mobilität
– 8 I-Raises
– 8 Y-Raises
– 2×5 Worlds Greatest Stretch
Shoulder mobi
Technik
DB DL
DB Hip Extension
DB Pull
DB High Pull
DB muscle snatch
DB full Snatch
Zwischenübung 1
Wall-Facing-Squat
Squat Clinic
WOD
CrossFit Open 21.2 (TC 15)
10 dumbbell snatches
15 burpee box jump-overs/Step over
20 dumbbell snatches
15 burpee box jump-overs/Step over
30 dumbbell snatches
15 burpee box jump-overs/Step over
40 dumbbell snatches
15 burpee box jump-overs/Step over
50 dumbbell snatches
15 burpee box jump-overs/Step over
Cool Down
static stretch