Header
Warm-Up
Row2Target 1000m
– every meter more = 1 burpee
Mobilität
2 Rounds:
8 x I-raises
8 x Y-raises
2 x 5 Worlds Greatest Stretch
Technik
EMOM20
-30s Row Max Cals
-3 Wall Walks
-30s SU
-15 TRX Rows
-1 minute Rest
WOD
21-15-9
Wall Balls
Burpee over Ball
Cool Down
static stretch