Muscle Clean and Push Press
Warm-Up
2 Rounds with a PVC-Pipe
– 10 Snatch Grip Deadlifts
– 10 Snatch Grip HighPulls
– 10 Snatch Grip Press Behind The Neck
– 10 Overhead Lunges
– 10 Overhead Squats
Mobilität
With PVC:
Shoulder Dislocates
Good Mornings
Technik
Muscle Clean und Push Press
Zwischenübung 1
Tabata
Side Plank
WOD
For Time:
50 burpees
*every minute starts with 25 SU
Cool Down
Static Stretch